People who suffer from migraines must be aware of their symptoms. This includes being aware of their frequency, severity, and potential triggers. Understanding these patterns helps avoid a migraine attack.
Migraine pain can change over time, so having a variety of strategies in addition to medication is essential. A person should ideally find something that can quickly relieve pain and shorten the duration of their migraine.
Here are some products and hacks recommended by people with chronic migraines.
Migraine Stick
Migraine sticks are a life-changing product for migraine prevention and treatment. This roll-on contains coconut oil and three essential oils: peppermint, spearmint, and lavender. If odors are a migraine trigger for some people, it’s best to start with a small amount.
Apply the stick to the temples or neck to alleviate pain. The aroma also helps combat some major odor triggers.
Migraine Relief Cap
The migraine relief cap fits over the head and is worn over the eyes to block out light. The interior gel can be either cooled or heated to provide the most comfort.
Cooling Gel Sheets
Cooling sheets help relieve migraine pain. These patches resemble oversized bandages that are applied to the forehead when migraine pain is imminent or severe.
These sheets have a numbing effect on the skin’s pain receptors, reducing migraine pain signals. Gel sheets are especially beneficial when combined with essential oils. This leads to more relaxation, which lowers tension and improves sleep.
CBD Products
Cannabis and CBD have shown some efficacy in reducing migraine duration and frequency. Medical cannabis therapy has been linked to positive outcomes in migraine and headache treatments. However, the benefits may not be consistent due to the variety of products. For example, CBD cream or bath salts may be ineffective, but CBD capsules may be beneficial for migraine relief. Always consult with a doctor before consuming CBD products.
Dry Needling
Many migraine sufferers find relief from dry needling, which involves inserting thin needles into muscle tissue trigger points. This relieves tension, particularly in the shoulders and neck, which can contribute to migraine pain.
