Top 5 Foods to Relieve Migraine Symptoms Naturally
Living with migraines can be debilitating, but finding relief may be as close as your kitchen. Making dietary adjustments by incorporating certain migraine-fighting foods can potentially alleviate symptoms and contribute to overall well-being. Here are the top 5 foods to consider integrating into your diet to naturally relieve migraine symptoms. Magnesium-Rich Foods Incorporating magnesium-rich foods […]
How to Tell the Difference Between Migraines and Headaches
Feeling pressure or pain in the head could be a sign of a headache or a migraine attack. However, it can be hard to tell the difference between the two when one doesn’t know what they’re looking for. Differentiating migraine from other headache disorders is critical because it can lead to faster relief via more […]
5 Apps to Help You Track and Manage Migraines
Migraine apps can help people to track their symptoms, identify triggers, manage pain, and connect with a community. Tracking occurrences in an electronic diary allows users to collect more real-time data. Factors triggering migraines include hormonal changes, foods, stress, irregular sleep patterns, environmental changes, and certain medications. Tracking triggers and sharing this information with doctors […]
Do Essential Oils Cure Migraine Attacks?
Aromatherapy using essential oils is a popular natural migraine treatment. Though there isn’t much evidence that aromatherapy cures migraines, some studies suggest that certain essential oils may be safe and effective. Some people swear by them, claiming they can prevent attacks or alleviate other symptoms that often accompany them, such as nausea or sleeplessness. Essential […]
Top 5 Hacks to Treat Migraines
People who suffer from migraines must be aware of their symptoms. This includes being aware of their frequency, severity, and potential triggers. Understanding these patterns helps avoid a migraine attack. Migraine pain can change over time, so having a variety of strategies in addition to medication is essential. A person should ideally find something that […]