Nasal congestion is most commonly caused by a virus or a cold. Its symptoms include headaches, a blocked or runny nose, a sore throat, and coughing. Several home remedies can help relieve nasal congestion. This article discusses six simple, natural home remedies for nasal congestion.
Staying Hydrated
Nasal congestion can cause inflammation of the mucous membranes. Staying hydrated helps the membrane function properly. Relieve the symptoms of nasal congestion by drinking plenty of water and other fluids.
Taking in Steam
Inhaling steam helps keep the mucous membranes moist. This is especially important during the winter or in colder climates.
This may help relieve nasal congestion symptoms and unblock sinuses. A humidifier can also be used for the same purpose.
Sleeping with The Head Raised
Keeping the head level may cause more congestion to build up overnight. Raising one’s head during sleep may help clear sinus blockages. Use extra pillows to prop up the head.
Using Eucalyptus Oil
Eucalyptus oil relieves nasal congestion symptoms. It also kills germs in and around the nasal passages and relieves sinus infections. Apply eucalyptus oil to tissue paper and sleep next to it, or add it to hot water and inhale the steam.
Menthol-based oils are also a popular choice, but they work by making the user feel as if they can breathe easier. They don’t clear clogged sinuses.
Using Warm, Damp Towels
A warm, wet towel placed against the face may help relieve the swelling and inflammation caused by nasal congestion. It also keeps the mucous membranes moist by inhaling moist air, aiding in proper functioning.
Using a Neti Pot
Neti pots are small teapot-shaped objects that help in the flow of salt water through the nasal cavity. This may help relieve nasal congestion symptoms by keeping the mucous membranes moist.
Neti pots may also aid in treating congestion by flushing out the sinuses and any material causing a blockage. Neti pots should be cleaned with distilled, sterile, or boiled water free of harmful germs. Clean the neti pot properly before use to avoid the risk of developing a sinus infection.
