Migraine apps can help people to track their symptoms, identify triggers, manage pain, and connect with a community. Tracking occurrences in an electronic diary allows users to collect more real-time data.
Factors triggering migraines include hormonal changes, foods, stress, irregular sleep patterns, environmental changes, and certain medications. Tracking triggers and sharing this information with doctors helps them diagnose the kind of migraine and determine the best course of treatment.
Here are five useful apps for tracking and managing migraines.
Best for Tracking Features: Migraine Buddy
Migraine Buddy is a migraine tracking app that allows users to record the frequency and duration of migraines, pain location and intensity, symptoms, and medications. It’s easy to share the data with a doctor.
The app also allows users to record any pre-migraine symptoms, medications they take, relief methods they use, and how episodes affect their daily activities.
Best for Doctor Reports: N1-Headache
N1-Headache makes identifying and managing migraine triggers easy. This app includes a daily diary and personal analytic reports to track migraine triggers scientifically.
N1-Headache assesses the impact of various stressors on the user. The app allows it to test behavioral changes that may reduce the frequency of migraine episodes. After tracking data for 90 days, the app sends maps and reports to users, which can be shared with doctors.
Best for Communities: Bezzy Migraine
Bezzy is a community app that connects people suffering from the same symptoms.
The primary goal of Bezzy Migraine is to connect people who have similar migraine experiences and to provide a safe space for sharing stories, experiences, and coping tips.
People can join various groups based on their needs and preferences, such as mental health, social life, migraine, navigating healthcare, and alternative therapies.
Best For Pain Management: Branch Health
Branch Health is a social platform that assists with pain management. The app was created for people who suffer from chronic pain.
People can post updates to their profiles. Their posts may include information about the location of their pain, its severity, and the most recent treatments they have tried.
The community migraine feed contains people who have similar symptoms and may even have some pain relief tips.
Best for Better Sleep: White Noise Lite
A lack of quality sleep can cause migraines and headaches. White Noise Lite’s goal is to help users sleep better at night by playing a variety of soothing sounds.
The standard version of the app includes 50 ambient sounds out of the box, with the option to download additional sounds as needed.
The app also includes a sleep timer and an alarm that gradually increases volume to awaken the user gently.
The built-in sounds are high quality, and users can create mixes of their favorite sounds. They can even create their own recordings.
